4 tips on how to quit smoking tobacco

quit smoking tobacco

Okay here’s the deal. Coming to terms that you have a bad habit that you need to break is already a big step that deserves applause, so congratulations, give yourself a pat on the back for even opening this blog. Now for a bit of bad news. The next steps on how to continue giving up smoking tobacco for good aren’t going to be easy, though you already know that. So let’s get into the tips that can help you resist the urge to quench your tobacco cravings or quit smoking tobacco.

Tip #1 Avoidance- quit smoking tobacco

Avoiding the places, people, and situations that you know will tempt you is an important measure to try and distance yourself from the appetite for tobacco. If you normally smoke tobacco during parties or with certain people, you don’t have to avoid parties and those certain people forever (unless you’re okay with that), but you can devise a game plan to figure out what to do in those situations to not get tempted. Such as staying inside if smoking is not prohibited indoors, or participating in activities where smoking won’t be on your mind. If you smoke when you’re stressed find an activity to do that will keep your mind engaged.

Tip #2 Electronic cigarettes

Studies have shown that people who have switched to using e-cigarettes instead of regular ones have stopped smoking tobacco the following year. Naturally, more research on this must be done but using e-cigarettes instead of traditional cigarettes is a popular way to break the habit of smoking. E-cigarettes don’t burn tobacco, they instead have the nicotine in the liquid that becomes vaporized for people to inhale. The liquid, also known as e-liquid, also has varying amounts of nicotine in them so you can manage your intake, as it happens, there are also e-liquids that are free of nicotine. On the website of Mr Joy, you can find many e-smoking devices and e-liquids that can help adjust you to your new non-tobacco smoking lifestyle.

Tip #3 Exercise

Yeah, exercise. Don’t roll your eyes just yet, it’s actually the easiest tip out of the four. Whenever that pesky tobacco urge pops up again, use that as an alarm bell in your head to get up and get active. You don’t need to drop what you’re doing and go to the gym or anything, but get your body moving to distract yourself. Typically your cravings will only last about 10 to 15 minutes so trying to get past that timeframe is key. You can take a walk around your neighborhood or inside your home or you can run up and down the nearest staircase to you. If you still would rather die than do exercise, no problem, doing chores is also another way to walk around and do something that’s distracting and time-consuming.

Tip #4 Support 

A group of people helping each other and going through the same thing you are is gold. The feeling of community and the realization that you are not alone is a powerful motivator for anything. If groups aren’t your thing you can contact a close friend to help you, a friend you are comfortable sharing details about yourself with and who’s willing to be there for you. When you have cravings you can contact this friend to help distract you in any way like going out, doing exercise together, or even talking. Having support makes the journey a lot more bearable. 

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