It’s not just you, but something about the change in weather that can get you out of your comfort zone. Depending on where you live, winter days can make it hard to stick to your usual daily routine. This change can put you in a funk.
When you start to deviate from your usual healthy daily routine, feeling down or even sluggish is not uncommon. But there are several ways you can boost your wellness on winter days, such as having a cup of hot herbal wellness tea. Other ways to boost your herbal wellness tea on winter days include:
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1. Stay hydrated
One mistake you want to avoid making is not staying well hydrated. In cold weather, the air can be arid. So, to prevent dehydration, drink an adequate amount of water regularly.
Staying hydrated with herbal wellness tea is also beneficial, as it comes with several much-needed vitamins and minerals during winter days. Apart from staying hydrated on the inside, it would help to stay hydrated on the outside by moisturizing your skin.
2. Keep the body warm
The body tends to lose heat faster during winter days because of the colder ambient temperature. As such, it is crucial to keep the body warm during these days. To keep the body warm, set the thermostat temperature somewhere between 68F and 72F.
Also, you should wear the correct type of clothing to reduce heat loss. It would help if you also had a hot herbal wellness tea to keep the body warm.
3. Exercise
Winter is the easiest period of the year for people to blow off a workout session. There are so many excuses people tell themselves to avoid workouts like it’s too cold, dark, and so on. But if you don’t feel like it, you should ignore the feeling.
Even during the winter, you should exercise as it can help boost the immune system. Also, breaking a sweat helps relieve the strain on your kidney to excrete water. Furthermore, during winter, metabolism is slower, but exercising boosts your body’s metabolism.
4. Eat healthily
Winter is no excuse for developing poor eating habits. At the same time, it’s expected that bright-colored fruits and vegetables go out of season during winter. Nevertheless, plenty of winter-specific produce can be used as a substitute.
A bowl of bone broth or mineral-dense broth with vegetables and herbs is excellent comfort food on winter days. And whatever you choose to eat, incorporating a cup of herbal wellness tea will go a long way.
5. Have a regular sleep schedule
It’s easy to want to stay in bed all day long during winter days. But it would help if you resisted the urge to stay in bed all day. One way to fight this temptation is to keep things consistent. Have a time you go to bed and a time you wake up. If you are finding it hard to get a good night’s rest, several herbal wellness teas can help, particularly those with chamomile or lavender.
And even if you veer from the sleep schedule, it shouldn’t be more than an hour or two at maximum. By keeping things consistent, irrespective of the day, you train the circadian rhythm, and eventually, your body sticks to that schedule.
6. Keep up with personal hygiene.
It’s a must to keep up with your hygiene during the winter season. Because you sweat less doesn’t mean you should take your bath less. Also, ensure to wash your hands frequently, as this helps reduce the spread of germs, which can cause winter illness.
Use soap every time you wash your hands. Also, it would be best if you still brush your teeth twice daily. And when you sneeze or cough, cover your mouth and nose with a tissue.
7. Protect yourself from winter allergies
While summer and spring are the prime time for allergies, winter also comes with its fair share of allergies. Sneezing, runny nose, watery eyes, and so on are common allergies that can also be triggered in the winter.
You can alleviate this allergy by boosting your immunity with a hot herbal wellness tea. Regularly vacuuming dust and bathing your pets can help minimize allergies. Also, having a humidifier in the room can reduce the dryness of the air.
8. Up your vitamins and minerals
Having a good amount of vitamins and minerals in the winter days also helps boost wellness in the winter days. A comprehensive B-vitamin complex is an arsenal everyone should have during winter days to help promote a healthy mood.
Also, getting outside more can help increase the amount of vitamin D you get. It would help if you also aimed to increase the omegas you consume. Omegas can also provide the body with needed energy and moisten the skin. Boosting your wellness during winter days is easier than you may have imagined. To overcome winter blues, you should make this winter the healthiest by taking advantage of the tips above.