Introduction The people of the modern world are more conscious about their health status than the ones in the past. This is why the number …
Category: Nutrition
Nutrition
Proteins are of the utmost importance when keen on a balanced-diet. But proteins are oft accompanied by undesirable fats. Honestly, we do not want that! …
A healthy body needs balanced food, and that should be in the right proportion honestly. Here we would like to say that on a plate …
Since last year you tried to sketch your diet differently, and now you are a hardcore vegetarian. No added meats, fish, or eggs are welcomed …
Are you thinking to quit an animal-based diet? If yes, then you have to revise your diet and add some plant-based proteins to the menu. …
A miraculous and spectacular nutrient your body needs is omega 3 fatty acids. Your body can depend on this wondrous nutrient to safeguard yourself from …
Youngsters of this era are increasingly adopting low carb high-protein diets. All food marketers in this universe seem to want a slice of protein-pie. There’s …
You’ve probably heard the meme that says – you only lose weight from green tea when you walk all the way to pick the leaves …
Several studies and research have proven that a cup of blueberries a day can reduce the possibilities of heart diseases. The benefits of blueberries reflect …
Curd is the favorite of many. In fact, rice and curd at times is the best savior when you are not good at your health. …
An apple a day keeps the doctor away! We’ve been hearing this since we were kids. So, it goes without saying that all the apple …
MoreHave you heard of infusions or tisanes before? Infusions are nothing but herbal teas that have been in use for many centuries. People have either …
Questions like ‘how to get rid of belly fat’ is quite common nowadays, when it comes to weight loss strategies. Everyone wants to be lean …
Nothing comes served in a platter in a fast-paced world like ours. A lot of toil goes into achieving heights. Being in good shape is …
Do you remember the last time you were blown away by a pasta dish? Well, pasta salad recipes are so common, especially during winter brunches. You will …