5 Self-Care Tips for Managing Fibromyalgia

Managing Fibromyalgia

Fibromyalgia is a long-term condition involving widespread musculoskeletal pain and tenderness and issues surrounding sleep, mood, memory, and fatigue. It’s a non-curable condition and one that can result in a wide range of symptoms like general pain, muscle spasms, pins and needles, sleep disturbances, and more. Managing Fibromyalgia

This condition might not be curable, but sufferers have access to a wide range of management techniques. If you’re currently experiencing a fibromyalgia flare-up, you might see the value in trying some of the following self-care tips. 

Natural Symptom Management Products

Some people experience a variety of severe symptoms during a fibromyalgia flare-up, such as pain, fatigue, and depression. Trying natural and innovative products like gummy mushrooms might allow you to experience some relief from your symptoms so that you can carry out daily tasks more comfortably. 

Ganoderma lucidum, also known as Reishi or Lingzhi, has been used for its health properties for over 2,000 years and now features in a range of palatable products like gummies. Studies have shown that there is potential for this fungus and others to have analgesic and sedative effects and potentially improve physical fitness in women with fibromyalgia. 

Create a Stress Management Plan- Managing Fibromyalgia

Stressful events sometimes trigger episodes of fibromyalgia, which is why it can be crucial to keep stress to a minimum. While life stresses are inevitable, you might see the value in management techniques to reduce their impact. Mindfulness meditation, yoga, deep breathing exercises, and even a brisk walk in the park when you feel your stress levels rising might all allow you to keep your fibromyalgia symptoms under control. 

Improve Your Sleep Hygiene

Fatigue is one of the main symptoms experienced by people living with fibromyalgia, resulting from your body trying to manage its pain. However, fibromyalgia might also cause you to experience insomnia, meaning you’re tired but unable to sleep. (Phentermine)  

Minor changes to your sleep hygiene might make a difference, such as going to bed at the same time each evening and getting up at the same time each morning. Making your bedroom a place of sleep and removing all electronics from the room might also be beneficial changes for some people. 

Prioritize a Healthy Lifestyle

When you spend a great deal of your time in pain, prioritizing a healthy lifestyle is not always easy. However, you might experience relief by keeping your body healthy. Keep caffeine and alcohol intake to a minimum, fuel your body with nutritious food, and refrain from using tobacco products. 

Exercise Frequently

Fibromyalgia-related pain might stop you from wanting to exercise. You might even experience increased pain after exercising. However, studies have shown that gradual and regular low-impact exercise types such as swimming, aerobics, tai chi, and yoga have the potential to relieve symptoms rather than exacerbate them. 

Choose activities that won’t put too much strain on your body and increase movement over time rather than entering into a regular program immediately. With time, you might notice reduced pain and stiffness and improved function. 

Fibromyalgia is a life-long condition that can impact your daily life. However, by taking care of your body, fueling it with the right foods, and prioritizing sleep and exercise, you might notice a change in how capable you are of managing whatever life throws your way.

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